Dieting for Dummies

Dieting for Dummies

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Trade Paper, For Dummies, 2004, ISBN# 0764541498
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Covers the basics of weight loss and nutrition, with information on eating disorders, dietary guidelines, weight loss programs, and developing a healthy relationship with food.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Covers the basics of weight loss and nutrition, with information on eating disorders, dietary guidelines, weight loss programs, and developing a healthy relationship with food.

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime.

This second edition of "Dieting For Dummies" is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you "will" lose weight.

The material in "Dieting For Dummies" is grouped so that you don't have to start at the beginning - although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information onUnderstanding what a healthy weight is and how to find yoursGetting over overeatingFormulating a plan for healthy eatingShopping, cooking, and dining out to make eating healthy easierFinding and working with health-care professionals you can trust, for when you can't seem to go it alone

People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

Specifications

Number of Pages: 384
Number in Series: 1
Original Languages: English
Subject: WEIGHT LOSS ,  REDUCING DIETS
Author: American Dietetic Association ,  Kirby, Jane
Target Audience: Trade
Edition: 2 ,  Revised
Series Title: For Dummies
Publisher: John Wiley & Sons Inc
ISBN-13: 9780764541490
Assembled Product Dimensions (L x W x H): 7.25 x 9.25 x 0.75 Inches
ISBN-10: 0764541498
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