Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

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Paperback, Quill (Harper), 2001, ISBN # 0060959657
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A psychiatrist explores the root causes of depression, discovering a range of triggers and types of the disorder and recommending a five-step plan to keep it at bay for life.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A psychiatrist explores the root causes of depression, discovering a range of triggers and types of the disorder and recommending a five-step plan to keep it at bay for life.

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Specifications

Number of Pages: 286
Original Languages: English
Subject: SELF-HELP TECHNIQUES ,  DEPRESSION, MENTAL
Author: Cousens, Gabriel ,  Mayell, Mark
Target Audience: Trade
Publisher: Harpercollins
ISBN-13: 9780060959654
Assembled Product Dimensions (L x W x H): 5.50 x 8.00 x 0.75 Inches
ISBN-10: 0060959657
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