Dash Diet Plan: Your Guide to Lowering High Blood Pressure

Dash Diet Plan: Your Guide to Lowering High Blood Pressure

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Paperback, Createspace, 2012, ISBN13 9781470122386, ISBN10 1470122383
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Paperback, Createspace, 2012, ISBN13 9781470122386, ISBN10 1470122383

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Createspace, 2012, ISBN13 9781470122386, ISBN10 1470122383

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? Box 1: Blood Pressure Levels for Adults* What Is the DASH Eating Plan? Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? Box 3 Following the DASH Eating Plan Box 4 DASH Eating Plan - Number of Daily Servings for Other Calorie Levels Box 5: How to Lower Calories on the DASH Eating Plan Box 6: Make a Dash for DASH Box 7 Where's the Sodium? Box 8: Tips To Reduce Salt and Sodium Box 9: Reducing Salt and Sodium When Eating Out Box 10: Compare Nutrition Facts Labels on Foods Box 11 Label Language Box 12: Where's the Potassium? How Can I Get Started on the DASH Eating Plan? Box 13: Getting Started Box 14 What's on Your Plate? Box 15: Making the DASH to Good Health A Week With the DASH Eating Plan Recipes for Heart Health

Specifications

Number of Pages: 88
Publisher: Createspace Independent Pub
Publication Date: February, 2012
ISBN-13: 9781470122386
Assembled Product Dimensions (L x W x H): 6.00 x 9.00 x 0.20 Inches
ISBN-10: 1470122383
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