Karen Brody

Daring to Rest : Reclaim Your Power with Yoga Nidra Rest Meditation

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Highlights

Book FormatPaperback
AuthorKaren Brody
Publication DateNovember, 2017
ISBN-139781622039098
GenreHealth & Fitness/Sleep & Sleep Disorders
Modern women are exhausted. Fortunately, there is a powerful solution that any woman can use to restore her vitality no matter how busy or overwhelmed she feels? <i>yoga nidra</i>, the art of conscious relaxation. In <i>Daring to Rest</i>, Karen Brody presents a transformative 40-day yoga nidra program, complete with downloadable guided meditations. This book provides an essential resource for helping exhausted women everywhere break the vicious cycle of fatigue and tap into their true power and joy.

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Modern women are exhausted. Fortunately, there is a powerful solution that any woman can use to restore her vitality no matter how busy or overwhelmed she feels? yoga nidra, the art of conscious relaxation. In Daring to Rest, Karen Brody presents a transformative 40-day yoga nidra program, complete with downloadable guided meditations. This book provides an essential resource for helping exhausted women everywhere break the vicious cycle of fatigue and tap into their true power and joy.

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart?and still feel well rested?

As modern women, we?re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it?s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal?and it?s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.

It?s time to lie down and begin the journey to waking up

Though it comes from the yogic tradition, yoga nidra doesn?t look like a typical yoga class?the entire practice is done lying down. As you listen to a guided meditation, you?re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels.

With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we?re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices.

"By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self?the woman you are when you?re not constantly exhausted."

This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Specifications

Publisher
Sounds True
Book Format
Paperback
Original Languages
English
Number of Pages
248
Author
Karen Brody
Title
Daring to Rest
ISBN-13
9781622039098
Publication Date
November, 2017
Assembled Product Dimensions (L x W x H)
9.06 x 6.19 x 0.68 Inches
ISBN-10
1622039092

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