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About this item
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CookSimple Punjabi Curry, 7.9 OZ (Pack of 6)
With coconut and brown rice. Healthy cooking made easy. All natural. Gluten free. Non-GMO. For more recipes & fun variations see cooksimplemeals.com. Certified gluten-free. Non GMO Project verified. Go to cooksimplemeals.com for tasty recipes and serving suggestions. Bring good karma to your kitchen. Savor the flavor of this far out, Far East dish that will impress anyone with curry-ious taste buds. Cook-inspired with this delectable curry (in a hurry) meal. Plump sweet raisins pair perfectly with peas, coconut flakes and other exotic flavors to make this wholesome brown rice dish a welcome mealtime guest. Karara (that's Punjabi for Tasty!). After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 370 calories; 2.5 g sat fat (13% DV); 180 mg sodium (8% DV); 12 g sugars; 5 g fiber (20% DV); 34 g protein per serving, prepared. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.
Warning Text: Allergen Statement: Contains tree nuts (coconut).
Ingredients: Brown Rice, Seedless Raisins, Peas (Dried), Onion (Dried), Shredded Coconut, Curry Powder (Spices, Cloves), Garlic (Dried), Cilantro (Dried), Spices.
Instructions: Shopping List: 1 lb chicken breast (raw) or tofu, 1 cup coconut milk. Optional Toppings: plain yogurt, sauteed eggplant, shredded coconut. Variations: naan wraps. Punjabi Curry: Ready in about 30 minutes. Step 1: Pour into skillet punjabi curry mix. Step 2: Add 2-3/4 cups water. Option: 1 cup coconut milk with 1-3/4 cups water. Step 3: Option: Add after 15 mins 1/2 inch dice 1 lb tofu or 1 lb chicken breast (raw). Step 4: Heat on high until boil. Step 5: Medium simmer uncovered 25 mins or until rice is tender. Made Your Way: Add up to 1/2 cup water if dry. Season to taste with salt.
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|Food Form:||Gluten Free|
|Capacity:||7.9 oz (223 g)|
|Amount Per Serving|
|Calories From Fat||200|
|% Daily Value|
|Total Fat 23 g||36|
|Saturated Fat 3 g||16|
|Trans Fat 0 g|
|Cholesterol 170 mg||56|
|Sodium 390 mg||18|
|Total Carbohydrate 156 g||52|
|Dietary Fiber 20 g||80|
|Sugars 24 g|
|Protein 78 g|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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