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JESSICA SMITH: CROSS TRAINING FOR FITNESS
About this item
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JESSICA SMITH: CROSS TRAINING FOR FITNESS Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workout to mix and match. Includes: Cardio Kickbox" (15 minutes) Burn calories and blast away fat with this high-energy kickboxing session. "Strenght and Flexibility" (15 minutes) Using only your body weight, develop functional strength and flexibility with this total body routine. "Lower Body Balance" (15 minutes) Tone and tighten legs and glutes with this martial arts-style kicking routine. "Core Power and Flow" (15 minutes) Develop strength from the inside out with this core training session. "Relax and Restore" (15 minutes) Let go of tension and replenish mind and body with this sequence of energizing stretches and meditations.
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