Cooking with Chia

Cooking with Chia

About this item

Paperback, New Holland Publishing Australia Pty Ltd, 2013, ISBN13 9781742574769, ISBN10 1742574769
$15.25
$15.25
+ $8.97 shipping
List price $19.99
Save $4.74
Sold & Shipped by Walmart
Faster shipping options available at checkout
Pickup not available  
Loading options...
Sold & Shipped by Walmart

$8.97 shipping

 from this seller
 

Shipping

Shipping options from Walmart
Type
Arrives
Cost
Value
Data unavailable
$5.97
Standard
Data unavailable
$7.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97

Pickup not available

 

Pickup

This item is not available for pickup or at any of the Walmarts within 50 miles of your location.
Faster shipping options available at checkout
Pickup not available  
Check out these related products

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
COOKING WITH CHIA

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

COOKING WITH CHIA

High in protein, omega 3 fatty acids and fiber, chia contains the essential minerals phosphorus, manganese, calcium, potassium and sodium. By weight chia contains more Omega 3 than salmon. Research shows chia has a range of health benefits which may assist in managing certain conditions, including cardiovascular disease, arthritis, obesity, skin problems and even anti-aging.


Cooking with Chia is the perfect book for anyone interested in this super food. You can dip in and try any of the delicious recipes, or follow Nicky Arthur's tips and guide to a healthier raw food diet. If you want to change to a raw high protein diet, Nicky includes the must have list of ingredients for the pantry, and tips on how to prepare your kitchen environment, shopping, switching to fresh produce and raw food, and how to keep protein as a part of our diet with Nuts, seeds, vegetables, fruits grains legumes, and lentils.


Also included are recipes for smoothies and drinks to start your day, breakfasts and light meals, lunches and small meals through to dinner and desserts.


What is Chia? Chia is a species of flowering plant and part of the mint family. It grows to around a three feet high, with purple or white flowers. It is grown commercially for its super seed, which is rich in omega 3 fatty acids.


Native to central and southern Mexico and Guatemala, chia has been grown for thousands of years. Historians believe chia was as important as maize as a food crop. The seed is traditionally eaten in Mexico and the South western United States and is growing in popularity in the United States, parts of Europe and Australia.


The seeds, which are small in size and colored brown, grey, black and white, yield 25-30 per cent extractable oil including a-linolenic acid (ALA). The seed is tasteless but adds texture and has the ability to bring flavors out in other foods. Chia may be eaten raw, as in many of the recipes I have created, providing fats and fibre. Chia can also be soaked in water, after which it becomes gelatinous, making it perfect to use in nutritious and filling drinks. This gel-like consistency makes chia an easy substitute for eggs and butter in puddings, pancakes, breads and cakes.


Specifications

Number of Pages: 223
Number in Series: 1
Original Languages: English
Author: Arthur, Nicky
Publisher: Midpoint Trade Books Inc
Publication Date: December, 2013
ISBN-13: 9781742574769
Assembled Product Dimensions (L x W x H): 7.75 x 9.25 x 0.75 Inches
ISBN-10: 1742574769
Show

Customer Reviews

Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.

Customer Q&A

Back
Questions & Answers 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Consider these popular products

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.

Returns

Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about our Returns Policy.