Coco Wheats Cocoa Hot Cereal, 28 Oz:
Ingredients: Wheat Farina, Cocoa, Calcium Phosphate, Artificial Flavors, Vitamin C, Niacin, Iron, Folate, Vitamin B12, B6, B2, And B1.
Instructions: Microwave: 1. mix 3 tbsp. Coco wheats, 1 cup water or 1 cup milk, 1/8tsp. Salt, And 1 tbsp. Sugar (optional) in a microwaveable bowl. 2. cookon high for 1 minute. 3. stir. Cook 1-2 minutes more, stirring wellevery 30 seconds until cereal is desired thickness. Watch carefully!Stove top: heat water, salt, sugar To boiling; milk To near boiling. Addcoco wheats slowly, stirring constantly. Cook 30 seconds while stirring.Keep water boiling. Remove From heat, cover, let stand 1-2 minutes.Serve hot, with milk, sugar or your favorite topping.
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4