Claim Your Own Mental Fitness: Manage Your Mind to Overcome Addiction, Anxiety, Anger, Grief, Trauma and Depression and Form Positive Relationships

Claim Your Own Mental Fitness: Manage Your Mind to Overcome Addiction, Anxiety, Anger, Grief, Trauma and Depression and Form Positive Relationships

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Paperback, Createspace Independent Pub, 2013, ISBN13 9781477507377, ISBN10 147750737X
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Createspace Independent Pub, 2013, ISBN13 9781477507377, ISBN10 147750737X

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Createspace Independent Pub, 2013, ISBN13 9781477507377, ISBN10 147750737X

What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any emotional mountain that looms in your way. It's the savvy that propels you through the rockiest social hurdles with confidence. It's an inner deep self-trust. Claim Your Own Mental Fitness offers a place to start, a big-picture view of the journey and sound guidance along the way. Part I quickly integrates the latest proven knowledge for how to cope with the fight-or-flight reactions that stress you out. You'll go step-by-step through a process that will give you an intuitive handle on your own mind and the skills to manage it. Part II describes how obstacles you may encounter, like genetic differences, addiction, anxiety, anger, grief, trauma and depression could impair your progress. Reader-friendly guidance helps strenghten your skills to tackle each of these. Part III defines the difference between friend- and acquaintance-relating as you apply your new skills with friends and relatives, at work, for dating, in marriage and while parenting. Served in bite-sized pieces and peppered with apt examples, Claim Your Own Mental Fitness is a lively handbook for how to cope with life.

Specifications

Number of Pages: 352
Author: Scovill, Rea Anne, Ph.d.
Publisher: Createspace Independent Pub
Publication Date: March, 2013
ISBN-13: 9781477507377
Assembled Product Dimensions (L x W x H): 5.75 x 9.25 x 1.00 Inches
ISBN-10: 147750737X
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