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About this item
About this item
Ingredients: Dried Large Lima Beans
Instructions: Cooking tips. Traditional method: in a large pot add 6 cups Of coldwater To each pound Of drained And rinsed soaked beans. Add 2 tspshortening or oil And 2 tsp salt. Boil gently with lid tilted untildesired tenderness is reached, adding water To keep beans covered savorymethod: follow traditional method above, but substitute 2 tsp onion saltand 1/4 tsp garlic salt for the plain salt. Add 1 tsp chicken stock baseor 3 or 4 chicken bouillon cubes And 1/4 tsp white pepper cooking drybeans in the microwave: wash And sort beans. For each pound Of beans,add 8 cups Of water in a 5-qt casserole along with any seasonings calledfor in the recipe. Microwave at full power for 8-10 minutes or untilboiling. Cover with plastic wrap And/or casserole lid. Let stand 1 hour.Stir several times And add hot water as needed To keep beans covered.Cook at full power for 8-10 minutes or until boiling; reduce power level50% And cook another 15-20 minutes or until tender. Beans may also besoaked overnight And then cooked at full power for 15-20 minutes oruntil tender. Wattage And cooking temperatures Of microwaves vary.Always consult the recipes And temperature directions developed for yourmicrowave by the manufacturer note: this product is grown in nature'searth And handled by some mechanical methods. Check To remove anyforeign materials before preparing. Thanks!
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|Features:||No trans fat , Cholesterol free , High in fiber , Large|
|Assembled Product Dimensions (L x W x H):||9.00 x 4.00 x 1.13 Inches|
|Amount Per Serving|
|Calories From Fat||0|
|% Daily Value|
|Total Fat 0 G||0|
|Saturated Fat 0 G||0|
|Trans Fat 0 G|
|Cholesterol 0 Mg||0|
|Sodium 20 Mg||1|
|Total Carbohydrate 22 G||7|
|Dietary Fiber 12 G||48|
|Sugars 1 G|
|Protein 7 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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- I would say none -- though I have only used Goya.by satisfiedsister2/11/2014Was this answer helpful? (0) (0)Was this answer helpful?
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