Change Your Mind, Change Your Body: Feeling Good about Your Body and Self After 40

Change Your Mind, Change Your Body: Feeling Good about Your Body and Self After 40

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Paperback, Atria Books, 2004, ISBN# 0743439759
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A guide for middle-aged women evaluates the physical, family, and professional challenges faced by many women after the age of forty.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A guide for middle-aged women evaluates the physical, family, and professional challenges faced by many women after the age of forty.

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?
Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way.
Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. "Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40" gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now.
Learn how to:
- Cope with the physical and mental changes that midlife brings
- Revamp ideas of what is sexy and desirable
- Turn fears of aging into tools for positive growth
- Develop a positive, realistic body image
- Embrace who you are and who you will become
- Set weight and exercise goals you can really achieve
- Help our daughters create a positive self-image
You have the power to renegotiate your relationship with your body, yourself, and the world around you, and "Change Your Mind, Change Your Body" will help you discover and use it.

Specifications

Number of Pages: 268
Number in Series: 1
Original Languages: English
Subject: MIND AND BODY ,  PHYSICAL FITNESS ,  AFFIRMATIONS
Author: Kearney-Cooke, Ann
Target Audience: Trade
Publisher: Atria Books
Publication Date: June, 2004
ISBN-13: 9780743439756
ISBN-10: 0743439759
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Customer Reviews | 1 review | 5 out of 5

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Awesome Book!
4/16/2010

Customer review by bookme

5.0 stars 4/16/2010 by bookme
by bookme

I was having a hard time with the changes that have been taking place since I hit my 40's. It was great to know that a lot of the changes that I was experiencing are common among women my age. There are great tips and advice in this book. I highly recommend this book!

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Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female

Customer Reviews | 1 review | 5 out of 5

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