Burn the Fat, Feed the Muscle : Transform Your Body Forever Using the Secrets of the Leanest People in the World

Walmart # 563732635

Burn the Fat, Feed the Muscle : Transform Your Body Forever Using the Secrets of the Leanest People in the World

Walmart # 563732635
$22.40$22.40
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9780804137843
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9780804137843
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LOVE this book so informative

I think this is a very informative and educational book for all, men & women. it covers health nutrition exercise health inside and out what to put in your body and what to change if things are not working for you. it gives you mental exercises and list physical exercises give you meal plans and explains vitamins minerals nutrients what is important and why, how to figure your body out and what your body fat% is and what is should be and how to get that number for you! it even has work sheets made up for you to fill out! goes right with my "the new rules of lifting for Women" book that I love so much too! worth every penny!!!!!

Very informative, and easy to understand

Though I just received this book, I'm just in the reading stage. I have not started in the recommended program. But a lot of his principles line up with my current program.
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