Breath by Breath : The Liberating Practice of Insight Meditation

Walmart # 558426638

Breath by Breath : The Liberating Practice of Insight Meditation

Walmart # 558426638
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the <i>Anapanasati Sutra </i>, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Specifications

Series Title
Shambhala Classics
Publisher
Shambhala
Book Format
Paperback / softback
Original Languages
English
Number of Pages
240
Author
Larry Rosenberg
ISBN-13
9781590301364
Publication Date
November, 2004
ISBN-10
1590301366
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Electrode, Comp-420085230, DC-prod-cdc01, ENV-prod-variation, PROF-PROD, VER-26.11.3, SHA-caf78d4cfe9bbb883d37bc5201e1a2753f80c8f0, CID-