Bowflex

Bowflex 3.1 Adjustable Bench

Model: 140003
Walmart # 000940584
Average Rating:out of 5 stars
$134.99$134.99
List Was $168.99
Out of stock
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Sold & shipped bySkymall
Transform your space with the Bowflex 3.1 Adjustable Bench Adjusts to 4 Positions. Bowflex is one of the most trusted names in home gym equipment, making professional-gym workouts easily attainable for over 30 years. Today, Bowflex features dozens of state-of-the-art, free-standing designs, from their classic home gyms and treadmills to ellipticals and hybrid velocity training machines. This Bowflex weight bench is one of their simplest, easiest designs, allowing for free-weight workouts, crunches, squats, stretching and more. It features decline, flat, 45degree and 90degree angles to accommodate dumbell, barbell, free-weights and cage workouts, as well as a wide range of core, glutes and upper body exercises. A removable leg hold-down brace for added decline position support. The Bowflex adjustable bench has a rugged stainless steel build and a padded seat for comfortable use. It's outfitted with transport wheels for easy portability and storage.
  • Maximum Weight
    480.00 lbs
  • Weight Bench Type
    Adjustable Benches
  • Material
    Steel
  • Fitness Goal
    Tighten & Tone
  • Dimensions
    56L x 26W x 20H inches

About This Item

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Transform your space with the Bowflex 3.1 Adjustable Bench Adjusts to 4 Positions. Bowflex is one of the most trusted names in home gym equipment, making professional-gym workouts easily attainable for over 30 years. Today, Bowflex features dozens of state-of-the-art, free-standing designs, from their classic home gyms and treadmills to ellipticals and hybrid velocity training machines. This Bowflex weight bench is one of their simplest, easiest designs, allowing for free-weight workouts, crunches, squats, stretching and more. It features decline, flat, 45degree and 90degree angles to accommodate dumbell, barbell, free-weights and cage workouts, as well as a wide range of core, glutes and upper body exercises. A removable leg hold-down brace for added decline position support. The Bowflex adjustable bench has a rugged stainless steel build and a padded seat for comfortable use. It's outfitted with transport wheels for easy portability and storage.
Bowflex 3.1 Weight Bench:
  • Adjust to 4 positions: decline, flat, 45degree and 90degree
  • Built strong to last long with heavy-duty commercial quality steel
  • Removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building, free-weights workout
  • Bowflex adjustable bench can also be used for crunches, squats and stretching
  • Transport wheels
  • Dimensions 56" L x 26" W x 20" H

Explore this item

Comparison table
Features
No. of Positions
Adjustable Seat Pan
Stowability
Stabilizing Levelers
Leg Extension/Curl
Transport Wheels
Warranty
Max. User Weight
You are viewing
Bowflex® 3.1 Bench
 
4
Yes
No
No
Yes
Yes
480 lb.

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Customer Reviews

Average Rating:(4.7)out of 5 stars
5 stars
76
4 stars
21
3 stars
4
2 stars
1
1 star
0
Most helpful positive review
Average Rating:(5.0)out of 5 stars
I would purchase again
Sturdy, yet comfortable bench that is a great space saver.
Most helpful negative review
Average Rating:(2.0)out of 5 stars
dont wast your money
its ok but now i want a 5.1 they should take this product off and just sell the 5.1 if they realy want to help people work outs
Most helpful positive review
Average Rating:(5.0)out of 5 stars
I would purchase again
Sturdy, yet comfortable bench that is a great space saver.
Most helpful negative review
Average Rating:(2.0)out of 5 stars
dont wast your money
its ok but now i want a 5.1 they should take this product off and just sell the 5.1 if they realy want to help people work outs
Sturdy, yet comfortable bench that is a great space saver.
its ok but now i want a 5.1 they should take this product off and just sell the 5.1 if they realy want to help people work outs

Frequent mentions

1-5 of 102 reviews
Average Rating:(5.0)out of 5 stars

I would purchase again

Sturdy, yet comfortable bench that is a great space saver.

Average Rating:(5.0)out of 5 stars

Great bench

I have a gym that 5 other people besides myself use. We need sturdy equipment that will be used sixfold instead of by just one person. This bench is brilliant. It declines, lays flat, inclines to 45 and 90 degrees and is sturdy in each position. This was a great buy. I believe at one time this sold for around $200 and I bought it for around $130. Just a great deal!

Average Rating:(5.0)out of 5 stars

Very sturdy weight bench - better than I expected

The package arrived quicker than promised and was easy to put together. Tools required to assemble were included except I needed some vice grips or pliers to hold one of the nuts while turning it. The quality is excellent and I couldn't be happier with it.

Average Rating:(5.0)out of 5 stars

Solid, versatile bench

Very sturdy, easy to assemble, versatile. You can do a myriad of exercises with this bench. It does come with the T-Bar that goes on the front that you would put your legs under when doing sit-ups and it comes right off with the pull of a pin.

Average Rating:(5.0)out of 5 stars

Excellent

Easy to put together, although you do have to secure the back rest and seat from underneath. The bench is very stable and the seat and back rest are comfortable enough for my large 6'5" frame. I'm very pleased.


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1-3 of 19 questions
by randomJanuary 15, 2013


1. NO
by OLDPOWERLIFTER
2. Incline, decline, and flat adjustments terms used for bench press, shoulder press, crunches. Read the Bowflex web site and search for 3.1 weight bench.
by Xfivezerofive
3. Not on this model.
by end2game
4. The seat does not adjust at all. The bench declines, lies flat and inclines to 45 and 90 degrees.
by Kurto22
4 Answers
Last answer: March 4, 2013

by shines5December 6, 2011


1. I weigh 220 lbs., done incline dumbbell curls with 50 pounders. If you slid it into a power cage to do bench presses it might not handle a lot of weight on the barbell plus ones body weight.
by OLDPOWERLIFTER
2. 480#
by Xfivezerofive
3. I believe it is around 450 pounds. I am a 235 pound weightlifter and I have used 100 pound dumbbells for dumbbell bench presses on this bench without it twitching at all. It is sturdy.
by Kurto22
4. 300lbs
by Nautilus1
4 Answers
Last answer: March 4, 2013

by kimmiedApril 20, 2014


1. yes it does
by Mlwang
2. Yes it does. It is not pictured here, but it is in the box. It is very easy to remove/add on; a simple pin to pull that is conveniently connected to the bench via a cable, so it won't be lost.
by Matt148
3. There is a fixed leg attachment. It is not the sort where you can load weights and do leg extension exercises. It just serves the purpose of helping to hold your legs in place for certain exercises where that may be helpful. The leg attachments have foam pads. I do not see them as particularly functional for me; your mileage may vary.
by PWeis909
3 Answers
Last answer: December 9, 2015

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Product warranty:30 Years
Warranty Information:Frame: 30 years / Upholstery: 1 year
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