Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)

Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)

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Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)

Also known as Israeli couscous. To your good health - Bob Moore. Friend of the heart. 100% Whole Grain: 57 g or more per serving. WholeGrainsCouncil.org. Whole wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Visit us at www.bobsredmill.com. Helpful Tips: Exotic accompaniment to grilled meat and fish. Perfect in your favorite salads. Creative addition to vegetable dishes. Ideal to pair with your favorite sauces. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.

Warnings: 

Warning Text: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Ingredients: 

Ingredients: Whole Gain Wheat Flour.

Directions: 

Instructions: Keeps best refrigerated or frozen. To Cook Whole Wheat Pearl Couscous: Bring 1-1/4 cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.

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Specifications

Fabric Content: 100% Multi
Food Form: Pasta & Noodles
Capacity: 16 oz (1 lb) 453 g
Size: 16 oz
Material: Multi
Manufacturer Part Number: 1003987
Color: Multicolor
Container Type: BAG
Model: 1003987
Brand: Bob's Red Mill
Assembled Product Dimensions (L x W x H): 5.00 x 5.00 x 5.00 Inches
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Nutrition Facts

Nutrition Facts

Serving Size 57
Servings Per Container 8
Amount Per Serving
Calories 190
Calories From Fat 10
% Daily Value
Total Fat 1 g 2
Saturated Fat 0 g 0
Trans Fat 0 g
Cholesterol 0 mg 0
Sodium 0 mg 0
Total Carbohydrate 38 g 13
Dietary Fiber 5 g 20
Sugars 0 g
Protein 7 g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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