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About this item
About this item
Bobs Red Mill Whole Wheat Pearl Couscous, 16 Oz (Pack of 4)
Also known as Israeli couscous. To your good health - Bob Moore. Friend of the heart. 100% Whole Grain: 57 g or more per serving. WholeGrainsCouncil.org. Whole wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Visit us at www.bobsredmill.com. Helpful Tips: Exotic accompaniment to grilled meat and fish. Perfect in your favorite salads. Creative addition to vegetable dishes. Ideal to pair with your favorite sauces. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.
Warning Text: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Ingredients: Whole Gain Wheat Flour.
Instructions: Keeps best refrigerated or frozen. To Cook Whole Wheat Pearl Couscous: Bring 1-1/4 cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.
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|Fabric Content:||100% Multi|
|Food Form:||Pasta & Noodles|
|Capacity:||16 oz (1 lb) 453 g|
|Manufacturer Part Number:||1003987|
|Brand:||Bob's Red Mill|
|Assembled Product Dimensions (L x W x H):||5.00 x 5.00 x 5.00 Inches|
|Amount Per Serving|
|Calories From Fat||10|
|% Daily Value|
|Total Fat 1 g||2|
|Saturated Fat 0 g||0|
|Trans Fat 0 g|
|Cholesterol 0 mg||0|
|Sodium 0 mg||0|
|Total Carbohydrate 38 g||13|
|Dietary Fiber 5 g||20|
|Sugars 0 g|
|Protein 7 g|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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