Bobby Flay's Grilling For Life: 75 Healthier Ideas For Big Flavor From The Fire

Bobby Flay's Grilling For Life: 75 Healthier Ideas For Big Flavor From The Fire

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Hardcover, Scribner Book Company, 2005, ISBN# 0743272722
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A collection of recipes instructs readers on the importance of discerning good carbs from bad carbs, sharing a wealth of barbecue tips and recommendations.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A collection of recipes instructs readers on the importance of discerning good carbs from bad carbs, sharing a wealth of barbecue tips and recommendations.

Grilling is the most basic method of cooking there is. It dates back to the time of cavemen -- food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes.
Until now. "Bobby Flay's Grilling for Life" is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BBQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp.
For food that is good for you "and" full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He'll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side.
Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the "right" carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins.
To sharpen your skills by the fire, "Bobby Flay's Grilling for Life" includes the sections "Equipment" (a very short list); "Fahrenheit 101," a temperature chart that helps you navigate rare, medium, and well-done; "Meals in Minutes," offering suggestions for the time-challenged; and "Party Foods," great party menus for everything from a cocktail party to an Italian feast.

Specifications

Number of Pages: 210
Number in Series: 1
Original Languages: English
Author: Banyas, Stephanie ,  Flay, Bobby ,  Jackson, Sally/
Publisher: Simon & Schuster
ISBN-13: 9780743272728
Assembled Product Dimensions (L x W x H): 8.50 x 9.50 x 0.50 Inches
ISBN-10: 0743272722
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9/24/2008

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5.0 stars 9/24/2008 by RICKSKITCHEN
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