Make your meals and recipes healthier with Bob's Red Mill Whole Ground Golden Flaxseed Meal. It has a robust nutty flavor. Add a tablespoon or two of this gluten-free flaxseed meal to bake into your breads and muffins. Mix some into your hot cooked cereal or pancakes. It brings you to the amazing nutritional benefits of lignans and dietary fiber. One serving contains 2,400mg of omega-3 fatty acids. This 16 oz bag of Bob's Red Mill flaxseed meal comes in a pack of four.