Bob's Red Mill Spelt Flour is ground on slow-turning stone-buhr millstones from 100% whole grain spelt berries. This ancient grain is a relative to today's modern wheat, is a good source of dietary fiber, and adds a nuttiness and richness to baked goods when used as a substitute for wheat flour. Try it in pastas, quick breads, and yeast breads. Also check out Bob's Red Mill Organic Whole Grain Spelt, part of the Grains of Discovery(R) line.
Bob's Red Mill Spelt Flour:
Ingredients: Whole Grain Spelt (Wheat). Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk.
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4