Bob's Red Mill Mung Heritage Beans, 27.0 OZ

Bob's Red Mill Mung Heritage Beans, 27.0 OZ

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BOBS RED MILL BEAN MUNG
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
  • Bob's Red Mill Mung Heritage Beans.
  • You can see our quality!
  • To Your Good Health.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

  • Bob's Red Mill Mung Heritage Beans.
  • You can see our quality!
  • To Your Good Health.

  • Bob's Red Mill Mung Heritage Beans.
  • An employee-owned company.
  • Whole green gram.
  • Nutritious mung beans are quick-cooking and full of fiber and iron.
  • Their mellow, earthy flavor is perfect for soups, curries and dips.
  • Add mung bean sprouts to salads, sandwiches and wraps for a pleasant crunch and nutritional boost.
  • Dear friends,I can remember learning about the glories of beans when I was a young lad in grammar school.
  • Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans.
  • I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth.
  • My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of heritage beans.
  • In the U.S. mung beans are best known for the crisp and refreshing bean sprouts they produce, but that is just one of the many wonderful ways to prepare these little green gems.
  • In India mung beans are used to make spicy fritters.
  • A sweet mung bean paste is a popular filling for Chinese pastries, and Filipino cuisine features mung beans in sweet treats and savory soups.
  • I hope that you will delight in the versatile mung bean and explore the world of options is offers by cooking a hearty portion for you and yours.
  • To your good health.
  • Bob MooreFind inspiring recipes at www.bobsredmill.com.

Warnings: 

Warning Text: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Ingredients: 

Ingredients: Mung Beans.

Directions: 

Instructions: Stovetop instructions:Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3 1/2 cups).Sprouting instructions:Sort and rinse 1/3 cup mung beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8 to 12 hours. Drain and rinse beans. Cover and let sit for another 8 to 12 hours, then rinse again. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts.Store in a cool, dry place to preserve freshness.

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Specifications

Food Form: Solid
Capacity: 27 oz (1 lb 11 oz) 765 g
Model: 0268748
Brand: Bob's Red Mill
Fabric Content: 100% Multi
Certifications & Claims: 39 ,  162
Food Allergen Statements: Tree Nuts ,  Soy ,  Wheat ,  Milk
Material: Multi
Form: WHOLE
Manufacturer Part Number: 0268748
Color: Multicolor
Container Type: BAG
Assembled Product Dimensions (L x W x H): 2.19 x 4.04 x 7.97 Inches
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Nutrition Facts

Nutrition Facts

Serving Size 54.0
Servings Per Container about 14
Amount Per Serving
Calories 190
Calories From Fat 10.0 Grams
% Daily Value
Total Fat 1.0 Grams 2
Saturated Fat 0 g 0
Trans Fat 0 g
Cholesterol 0 mg 0
Sodium 0 mg 0
Potassium 590 mg 15
Total Carbohydrate 33.0 Grams 11
Dietary Fiber 14 g 56
Sugars 1 g
Protein 12.0 Grams
Vitamin A 0
Vitamin C 0
Calcium 2
Iron 15
Phosphorus 20
Magnesium 20
Zinc 10

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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