Ingredients: Broccoli, Cauliflower, Carrots.
Instructions: Microwave Directions:Cook thoroughly before eating.1. Place frozen, unopened bag this side up in microwave.Do not pierce bag. For microwaves with a metal rack, remove rack.2. Microwave on high for 4 to 7 minutes.*During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.*Microwave Cook Time.For microwaves with a wattage of 1200, cook for 4 minutes. For microwaves with a wattage of 1000, cook for 5-5minutes. For microwaves with a wattage of 800, cook for 6-7 minutes.3. Let stand for 1 minute after cooking.Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove TopPlace in saucepan with cup water. Bring water to boil over high heat; reduce to medium. Cover and cook 6 to 7 minutes. Drain and serve.
Safe Handling Instructions: Caution! Contents are hot!
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4