Ingredients: Broccoli, Carrots, Cauliflower.
Instructions: Stovetop Instructions: 1) Empty 15 oz., quarter of, frozen contents of bag into a 2-quart nonstick saucepan. Add 3/4 cup water. 2) Bring water to a full boil over high heat; reduce heat to medium-high. 3) Cover and cook for 7 to 8 minutes, stirring occasionally. 4) Drain and serve. Microwave Instructions: 1) Empty 15 oz., quarter of, frozen contents of bag into a 2-quart microwave-safe dish. 2) Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3) Let stand for 1 minute after cooking. 4) Drain and serve. Microwave ovens vary--adjust cooking times as needed to reach 160F as measured by a food thermometer taken in several spots. If your microwave is 1200 watts, cook on high for 8-1/2 minutes for a quarter pack. If your microwave is 1000 watts, cook on high for 9-1/2 minutes for a quarter pack. If your microwave is 800 watts, cook on high for 12-1/2 minutes for a quarter pack. For microwave ovens less than 800 watts, please use stovetop instructions.
Safe Handling Instructions: Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen--do not thaw. Cook thoroughly to a temperature of 160F. Promptly refrigerate any leftovers.
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4