Bike for Life: How to Ride to 100 - and Beyond

Bike for Life: How to Ride to 100 - and Beyond

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Paperback, Perseus Books Group, 2014, ISBN13 9780738217550, ISBN10 0738217557
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions to many bike-related conditions that have been overlooked,sensationalized, or are just emerging, including impotence, osteoporosis, weakened immune systems, sore backs, depression, and even fractured relationships. The book will include new information, along with 100 black and white photos to accompany the many exercises.This authoritative guide to getting the most out of your bike riding will appeal to cycling enthusiasts of all ages and abilities, and is a must-read for everyone who loves to get on a bike to compete, to keep fit and promote

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions to many bike-related conditions that have been overlooked,sensationalized, or are just emerging, including impotence, osteoporosis, weakened immune systems, sore backs, depression, and even fractured relationships. The book will include new information, along with 100 black and white photos to accompany the many exercises.This authoritative guide to getting the most out of your bike riding will appeal to cycling enthusiasts of all ages and abilities, and is a must-read for everyone who loves to get on a bike to compete, to keep fit and promote

Second only to running among favorite outdoor activities, cycling continues to enjoy a boom. In fact, Americans spend more on bicycling gear and trips than they do on airplane tickets. "Bike for Life" offers key information on medical research, training techniques, nutrition, technology, and equipment trends that impact the sport at every level. It is "the" authoritative guide to getting the most out of riding, whether you bike for health, fitness, transportation, or recreation. This essential resource includes research on staying strong longer and tackles issues relevant to older cyclists, especially balance and the anti-aging benefits of cycling. This updated edition also offers skills and events specific to women; new interviews, tips, and strategies; and 100 black-and-white photos to illustrate the exercises.

Specifications

Number of Pages: 363
Original Languages: English
Author: Wallack, Roy M.
Publisher: Perseus Books Group
ISBN-13: 9780738217550
Assembled Product Dimensions (L x W x H): 7.50 x 9.25 x 1.00 Inches
ISBN-10: 0738217557
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