Beginning Mindfulness: Learning the Way of Awareness

Beginning Mindfulness: Learning the Way of Awareness

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Trade Paper, New World Library, 2004, ISBN# 1577314417
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.

Like Jon Kabat-Zinn's Wherever You Go, There You Are, Beginning Mindfulness is intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats. It is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Weiss skillfully blends the traditions of his teachers: that of Korean Zen Master Seung Sanh, Vietnamese Zen monk Thich Nhat Hanh, insight meditation or vipassana, as well as the Hindu yogic tradition. An easy, doable program of learning to practice the Buddhist art of mindfulness, Beginning Mindfulness is, as one psychologist who uses the manual with her groups put it, "a simple manual that really works."

Specifications

Number of Pages: 256
Number in Series: 1
Original Languages: English
Subject: MEDITATION
Author: Weiss, Andrew
Target Audience: Trade
Publisher: Pgw
ISBN-13: 9781577314417
Assembled Product Dimensions (L x W x H): 5.25 x 8.00 x 0.50 Inches
ISBN-10: 1577314417
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