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About this item
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The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.
Like Jon Kabat-Zinn's Wherever You Go, There You Are, Beginning Mindfulness is intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats. It is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Weiss skillfully blends the traditions of his teachers: that of Korean Zen Master Seung Sanh, Vietnamese Zen monk Thich Nhat Hanh, insight meditation or vipassana, as well as the Hindu yogic tradition. An easy, doable program of learning to practice the Buddhist art of mindfulness, Beginning Mindfulness is, as one psychologist who uses the manual with her groups put it, "a simple manual that really works."
|Number of Pages:||256|
|Number in Series:||1|
|Assembled Product Dimensions (L x W x H):||5.25 x 8.00 x 0.50 Inches|
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