Absolute Beginners: Step & Dance Aerobics With Nekea Brown

Absolute Beginners: Step & Dance Aerobics With Nekea Brown

About this item

DVD, Rating: Not Rated, Runtime: 62, Color, BAYVIEW ENTERTAINMENT LLC, 05/12/2009
$9.79
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Absolute Beginners Fitness: Step & Dance [DVD] 87448200907 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Absolute Beginners Fitness: Step & Dance [DVD] 87448200907 Movies

The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin Dance Workout", pulling together her favorite Latin dance moves to keep you moving and grooving. The "Step Segment" that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the "Absolute Beginners Fitness" series is the best way to begin a lifetime of fitness and health.

Specifications

Aspect Ratio: Widescreen
Original Languages: English
Edition: Includes Digital Copy
Duration: 62
Actors: Nekea Brown
Condition: New
Studio & Production Company: BayView Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Entertainment
Movie Genre: dvd - DANCE FITNESS
Assembled Product Dimensions (L x W x H): 7.40 x 7.40 x 7.40 Inches
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Customer Reviews

Customer Reviews | 13 reviews | 4 out of 5

4.0 stars

13 reviews | 4 out of 5

4.0 stars

13 reviews | 4 out of 5

85%
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1-5 of 12 total reviews
85%
Would recommend to a friend

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Great for beginners
12/17/2016

Customer review by HappyShopper

5.0 stars 12/17/2016 by HappyShopper
by HappyShopper
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I love that there's not a lot of loud music. She makes it easy to follow. Talks you through each step then picks up pace.

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HappyShopper
Would recommend to a friend? Yes
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Great video for beginner step & dance aerobics...
1/30/2013

Customer review by LevLev

4.0 stars 1/30/2013 by LevLev
by LevLev
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Great video to help you learn how to step and to do dance aerobics.

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LevLev
Fort Stockton, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
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11/15/2012

Customer review by ARL25

4.0 stars 11/15/2012 by ARL25
by ARL25
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Not the best video but the trainer has a good personality and is very encouraging and upbeat. The workout itself is good- my muscles were stiff after the first couple of times- definately a good starter video that you can use to work at the intensity level that suits you. The moves and combinations she uses are good and she goes over them a few times too so that is a bonus for learning and moving on to more advanced videos in the future.

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ARL25
Minnesota
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
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what?
11/30/2016

Customer review by Keeigh

1.0 stars 11/30/2016 by Keeigh
by Keeigh
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i bought this dvd to get back into doing some step aerobics and there is a group of people doing breathing exercises and yoga. somewhere outside with a guy sitting on stage. i was so confused...

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Keeigh
Would recommend to a friend? No
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Exactly as titled
3/11/2014

Customer review by monkeydeuce

4.0 stars 3/11/2014 by monkeydeuce
by monkeydeuce
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This video is a great dance and step video for beginners! I have been doing step aerobics for several years and typically enjoy more advanced videos, but this is a great change of pace when I want to go lower impact for a day! And I still get sweaty! I really enjoy Nekea Brown; I wish she has more step videos available!!

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monkeydeuce
Bellingham, Wa
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
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1-5 of 12 total reviews See all
1-5 of 12 reviews

Customer Reviews | 13 reviews | 4 out of 5

Customer Reviews

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