AM and PM Yoga for Beginners (DVD)

Walmart # 557989138

AM and PM Yoga for Beginners (DVD)

Walmart # 557989138
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About This Item

DVD, Rating: Not Rated, Runtime: 85, Color, Gaiam, 06/02/2003
Customer Reviews
4.6 out of 5 Stars
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1-5 of 67 reviews

Now I always start my day with AM yoga

I am in love with the morning yoga, led by Rodney Yee.  I do it every single morning after I get up.  Rodney Yee gives calm, gentle, detailed instructions that makes it easy to follow.  Not only have I noticed an increase in flexibility, I have found that my mood is lifted and improved and the daily bouts of anxiety that I often experience have lessened since doing the AM yoga. I am not as big of a fan of the PM yoga, as it does not tend to relax me as much, but the instruction is still very good and the poses are enjoyable.

Best Beginner Video!

I have owned this DVD for years and just bought a new one for a friend. This video was very hard to find so I am so happy to get it. The other beginner dvds by Rodney are very disappointing and frustrating. They are a completely different format. But this one is a classic. It is simple and easy to follow. I hope you try it!

Just What I needed

I enjoy both the AM & PM sessions. Not too short & not too long for a busy worker and mom. The AM session helps me to focus and gets me ready for the day. The PM session helps me to wind down right before I'm ready to go to bed. It has relaxed me a few times where I almost fell asleep on my yoga mat!

Love this

I bought this when it was on tape! I bought the DVD. I would like to buy this as a digital file. Is it not available? I love this and it is the best way for me to stay flexible.

Easy short practices

I owned this video on VCR since it was made in 1999.  The DVD is unchanged which is great.  It's my go-to practice when I am low energy and want to stretch.  The video has no promotional ads and goes directly to the practice unlike the newer videos.
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