I waited to review this DVD until I had used it for a couple of weeks. So far I have only used the morning stretch and am pleased to say there's already been a dramatic reduction in stiffness. Results are best when I perform the exercises daily but often I don't have the time so even every other day seems beneficial. The exercises are very gentle so the super-athletic may view them with less enthusiasm but still it would benefit their overall flexibility. These exercises not only have relieved my morning stiffness but have also relieved some of my lower back pain and increased my flexibility.
About This Item
- Certified fitness instructor Madeleine Lewis.
- Designed to help you feel more flexible and invigorated.
- Help you relax and realign your body.
Bonus power stretch workout to increase flexibility and strength, Separate music track with workout, In-depth interview with Madeleine Lewis, Fully chaptered workout.
Bonus power stretch workout to increase flexibility and strength Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout.
?? WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.P65Warnings.ca.gov.? www.p65warnings.ca.gov
|Studio & Production Company|
|Assembled Product Dimensions (L x W x H)|
0.50 x 5.50 x 7.40 Inches
Gets Me Moving With Less Pain
Best stretching DVD I've seen.
I first tried this DVD for 6 weeks from my local library. I try to do it about 4 or 5 times a week. I noticed a change after the first week. I can tell it has helped with my back and torso area. Also, has helped my posture. Although, my lower back still gets sore, my core strength seems to be better. I like the way Madeline Lewis slowly walks through each exercise and it explains it. I've looked at several DVD's and she is the best instructor I've seen for exercise. Note: the AM stretch is the one I routinely do.
Great stretching techniques especially for seniors
Great tape I use it before my actual work out. Easy following and very clear instructions. Glad I purchased it.
Love the stretches
I like to stretch before and after workouts. I really like the stretches and I am not sore after my workouts. Easy to do very relaxing
This is a full body workout stretch program, excellent!
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