It’s here! Your Black Friday ad has arrived. Preview ad
Your Black Friday ad has arrived.
Generated at Thu, 14 Nov 2019 12:09:46 GMT exp-ck: undefined; xpa: LGROI;
Electrode, Comp-701326961, DC-prod-cdc04, ENV-prod-a, PROF-PROD, VER-19.1.31, SHA-771c9ce79737366b1d5f53d21cad4086bf722e21, CID-1e24901a-497-16e69d1c7c2823, Generated: Thu, 14 Nov 2019 12:09:46 GMT

90 Seconds to a Life You Love - Audiobook

Narrator: Joan I. Rosenberg, PhD
$24.98$24.98
or
Digital delivery to your
<p><strong>How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.</strong></p> <p><em>Sadness</em>, <em>shame</em>, <em>helplessness</em>, <em>anger</em>, <em>embarrassment</em>, <em>disappointment</em>, <em>frustration</em>, and <em>vulnerability</em>. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.</p> <p>Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.</p> <p>Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, <em>90 Seconds to a Life You Love</em> is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.</p>

About This Item

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.

Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.

Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.

Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

90 Seconds to a Life You Love - Audiobook

Specifications

Digital Audio Formats
MP3
Digital File Size
245 MB
Recording Time
8 hours 54 min
Can Obtain By Subscription
Y
Narrator
Joan I. Rosenberg, PhD
Language
en
Publisher
Kobo
Author
Joan I. Rosenberg, PhD
ISBN-13
9781478999751
ISBN-10
1478999756

Customer Reviews

Be the first to review this item!

Customer Q&A

Get specific details about this product from customers who own it.

Policies & Plans

Pricing policy

About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.
webapp branch
Electrode, Comp-389264317, DC-prod-cdc01, ENV-prod-a, PROF-PROD, VER-30.0.3, SHA-fe0221a6ef49da0ab2505dfeca6fe7a05293b900, CID-f5d226ff-c63-16e69dd3c74394, Generated: Thu, 14 Nov 2019 12:22:17 GMT