Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

About this item

DVD, Rating: Not Rated, Runtime: 60, Color, Closed Captioned, Lionsgate, 03/18/2008
$7.91 - $12.95
$7.91 - $12.95
Was $14.39 - $14.98
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New-Jillian Michaels - 30 Day Shred

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

New-Jillian Michaels - 30 Day Shred

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Albertson, Rovi.

Subtitles: English (Closed Captioned).

Specifications

Aspect Ratio: Full Frame
Original Languages: English
Edition: First
Duration: 60
Actors: Jillian Michaels
Condition: New
Studio & Production Company: Lionsgate
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Lionsgate
Brand: LIONS GATE
Movie Genre: dvd - HEALTH & FITNESS
Features: 60
  • Release Date , 
  • EXERCISE
  • Run Time ,  2008/03/18
  • NR
  • Assembled Product Dimensions (L x W x H): 0.50 x 7.48 x 5.34 Inches
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    Questions & Answers 14 questions
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    by cla3snd 1/19/2009
    11 answers
    • A. You will need hand weights. I use 3 pound weights. You will also need a mat if you are exercising on a hard surface.
      by LoveClassy5/16/2016
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    • A. You need two 3lb free weight s and a mat(if working on a hard surface).
      by LoveWalmartsOneStopShop1/30/2015
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    • A. Just 2 hand weights. I use 3lbs. and it is ideal. That is it.
      by happymommytinas1/30/2015
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    • A. 3-5 lbs dumbbells and a mat.
      by mwog1/30/2015
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    • A. All you need are 2 hand weights. I suggest 2-3 lb hand weights. They are used in conjunction with lunges and other exercises.
      by vcmom11/30/2015
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    • A. You will need to be on carpet or get a yoga mat. You also will need hand weights or your choice in size.
      by mrslough1/30/2015
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    • A. Light handweights and a mat if you are working out on a hard surface.
      by ILovePeanut7/27/2015
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    • A. Just some hand weights, and if you're on carpet, that's it. If you're on a hard floor, you'll need a mat or thick towel. For the first 2 workouts I used full water bottles for weights.
      by NoTime2Spare1/30/2015
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    • A. A mat and some hand weights. The weight is up to you. With a lot of reps some excercises I could use a 3 pounder, but I use 5's most of the work out.
      by bexico1/30/2015
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    • A. A workout mat and hand weights between 3 to 5 pounds
      by Asquad1/30/2015
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    Back
    I've heard great things about this and really want to give it a try. I've got the mat and free weights, but how much space is needed? I'm a mom with 2 little kids and we've got limited space in our current apartment. I'm just curious how much room is needed for the jumping, lunging, etc. that is included on this video?
    by beth84 1/3/2011
    11 answers
    • A. I am in the same situation! You really need very little room. I have done this DVD with my three-year old next to me (he likes the jumping jacks) and my 8 month old on the floor on the other side. The jumping, etc is mostly done in place, and the floor stuff can be done right where you are; just keep your mat handy if you're using one. I think as long as you have enough room to lay on the floor in situp and pushup position, you have enough room to do this.
      by BabyBoyMama11/28/2014
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    • A. I'm a mom too and you only need limited space. If your mat fit and have room to do jumping jax's than you have space.
      by Tamia102/25/2011
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    • A. I do this workout in my bedroom and there is not a lot of space. I would roughly say that the space is about 10 feet by 5 feet wide. So a little space works for this video.
      by LostinLALA2/25/2011
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    • A. you will need the approximate length and width of your body to exercise. I have limited space as well and you don't need much at all.
      by look4lessgirl2/21/2011
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    • A. you do not need alot of space at all, i also live in an apartment & i just move my coffee table & thats all the room i need
      by An anonymous customer2/21/2011
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    • A. I think you would be fine in any space. You just need space to do a full lunge and jumping jacks. That is really about it.
      by jo4mama2/15/2011
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    • A. I do it in a really small area. Probably a 4ft by 4ft area would be plenty. You need room to do jumping jacks, crunches, and lunges in place.
      by LoveClassy2/9/2011
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    • A. I do this in a small 2 bedroom apartment. You don't need much space but there is a fair amount of jumping jacks and other jumping exercises. I just move my love seat out of the way so that I have the whole living room floor space to work out. Hope that helps! This is a great work out!
      by JJingles1/28/2011
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    • A. Not a lot of room is required. It doesn't have any step aerobic moves. The most room you need is to lay down for crunches. Everything else is pretty much jumping in one spot. I have the same problem, 2 little ones and limited space. I use their race car carpet as my mat and move the living table back a little. Works out great.
      by LoveWalmartsOneStopShop1/19/2011
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    • A. you need enough floor space to do lunges, crunches, push ups, mountain climbers, etc. i have done it in my den, which is very limited with space. this is an awesome workout dvd and i've recommended it to many people.
      by mwog1/7/2011
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    I read a review that there is bad language on the DVD. Could someone elaborate?
    by awinston69 8/8/2011
    11 answers
    • A. Not sure what you heard, but I've done the DVD 4 times now, do not recall any bad language.
      by KAC7243/22/2012
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    • A. I've done the video workout everyday for the past 2 weeks and I've never heard any bad language. I love this video!! It's a great workout!
      by Thatguyswife3/19/2012
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    • A. I'm the one who asked the question. I bought the DVD and have used it through level 3. She does say a different word for butt in the first level and the second. Other than that there is no swearing. The workout is amazing! I recommend it!
      by awinston693/8/2012
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    • A. hahah no there isn't any bad language on the DVD
      by trustedrater3/9/2012
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    • A. she says a couple but nothing vulgar
      by AJG045/9/2012
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    • A. i have not witnessed any bad language on this dvd so go for it
      by bigd652/10/2012
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    • A. My daughter has only done the first one but says no bad language in it.
      by KentA1/10/2012
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    • A. So far I haven't heard any bad language in the dvd. Jillian is very encouraging throughout and motivates you to keep going.
      by kaykay9212/22/2011
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    • A. she uses the word "a**" instead of "butt", but it was not offensive as i was sweating like a pig and she is very motivational!
      by rtshelly1/14/2013
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    • A. I guess it depends on what you mean by bad. I wouldn't play the video with young children in the room, but the language isn't over the top at all
      by zumbaguy8/11/2011
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    1-3 of 14 questions See all
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    Customer Reviews

    Customer Reviews | 547 reviews | 4.8 out of 5

    5.0 stars

    547 reviews | 4.8 out of 5

    5.0 stars

    547 reviews | 4.8 out of 5

    99%
    Would recommend to a friend
    5 stars
    452
    4 stars
    77
    3 stars
    12
    2 stars
    3
    1 stars
    3
    1-5 of 449 total reviews
    99%
    Would recommend to a friend

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    She is just amazing!
    10/25/2016

    Customer review by TessPalmBeach

    5.0 stars 10/25/2016 by TessPalmBeach
    by TessPalmBeach
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.

    I purchased this one and the 30 day shred. Can't wait to get the six week six pack!

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    TessPalmBeach
    Would recommend to a friend? Yes
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.
    I already see a difference!
    3/4/2011

    Customer review by BabyBoyMama

    5.0 stars 3/4/2011 by BabyBoyMama
    by BabyBoyMama

    I ordered this DVD to help me lose the last 20 lbs of baby weight. I have little time, so a quick but effective workout was exactly what I needed, and this is it! I have done this 6 days per week for 2 weeks, and I already see a difference in my arms and legs. I've only done workout 1 so far, but I will begin workout 2 soon because I am much less sore and feel like I might be getting used to workout 1. Another reviewer mentioned this, and I agree: You don't necessarily have to do workout 1 the whole time. There is one girl on the DVD who goes all-out and one who modifies the moves for beginners or those who want a lower impact; if you want to change the workout (to fight boredom!), you can--just watch the "beginner" girl. The only gripe I have is minor; you can't fast forward to the beginning of the workouts. You have to go through Jillian's whole schpeal, and this adds about 5-6 minutes onto the whole experience. It might not sound like much, but at 4:30am when I have to get up to work out, 5-6 minutes means a lot!

    Was this review helpful? (82) (27)
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    BabyBoyMama
    PA
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    Fantastic! I'm covered in sweat!
    1/12/2010

    Customer review by ejhamilton

    5.0 stars 1/12/2010 by ejhamilton
    by ejhamilton

    I have never been so excited about sweat. I really don't have money for a gym membership and no room for equipment in my condo. I originally started off with the Carmen Electra Fit to Strip. After using that for a week, and eating very healthy, I lost no weight and no body fat %! I was so angry. I just got this dvd and today was the 1st day I used it. I am covered in sweat and my muscles are shaky. My heart rate was pumping, and I only did level 1 today. I love that as I get better, I can do the higher levels. But I am more thankful that Level 1 provides an intense calorie burning workout. It was a challenge at at times I wanted to give up. Jillian is very encouraging and makes you want to push through, and you have to push through even when you feel like you can't otherwise it will do nothing! I am so happy I bought this dvd and will be using it everyday, even after the 30 days. I know I will lose weight, get in shape, and stay in shape. Thank you Jillian!

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    ejhamilton
    Cincinnati, OH
    Would recommend to a friend? Yes
    Age:18 - 24
    Ownership:1 week or less
    Gender:Female
    Usage:Every day
    Fun & Challenging
    7/14/2009

    Customer review by OKWillow

    4.0 stars 7/14/2009 by OKWillow
    by OKWillow

    I own several different workout videos, and due to previous reviews on Jillian's DVDs, I decided to try out 30 Day Shred. I'm in decent shape from consistently working out but 30 Day Shred still challenged me. I have alternated between levels one and 2 and 2 is definitely more challenging. I haven't tried level 3 yet but I do look forward to the challenges it has to offer. Jillian is motivating without being condecending and the workout is just fun to do. Most of other workout DVDs I own go about an hour or so, so this also helps me save some time on days I need to squeeze in a quick workout, even though I've been doing 30 Day Shred more lately because of the challenge it offers. I'm very glad I decided to make this a part of my workout regiment. Plus, the price was hard to beat with Walmart.com and I did the site to store shipping and got my DVD in 3 days!! Very impressed with the site to store even though I know I may have just timed it right. I look forward to great results!

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    OKWillow
    Oklahoma
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every few days
    AMAZING!
    4/10/2010

    Customer review by bello914

    5.0 stars 4/10/2010 by bello914
    by bello914

    This dvd WILL deliver results if you use it regularly!! I was a bit skeptical because I thought it might be too difficult for me as I am (or rather - WAS) way out of shape and obese... but I am SO glad that I bought it! I have lost 15 pounds in just 4 weeks since I started using it 5 days per week (along with healthier eating) and this is currently my only exercise routine. For only being a 25 min workout (per level) it is quite challenging but not SO challenging that it's unbearable. All you will need are some handweights and maybe an exercise mat or cushion for your knees if you have a hard floor. There are easier modifications for most of the exercises as well as harder ones which makes this DVD very easy to tailor to your own fitness level. When I started I could barely keep up with the "easy" stuff on level 1 but now I am keeping up with the challenging parts of level 2! I'm losing inches and pounds and honestly feel more fit than I have in years because of this DVD so I cannot recommend it enough! It was the very best $10 I have EVER spent and I would have easily paid much more if I had known how effective it would be!

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    bello914
    AZ
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every few days
    1-5 of 449 total reviews See all
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    Customer Reviews | 547 reviews | 4.8 out of 5

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