Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:, (Paperback)
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- Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:, (Paperback)
- Author: DK Publishing (Dorling Kindersley)
- ISBN: 9781465473189
- Format: Paperback
- Publication Date: 2018-04-03
- Page Count: 256
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateApril, 2018
- Pages256
- Reading levelGeneral/Trade
Current price is USD$18.26
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Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
- Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:, (Paperback)
- Author: DK Publishing (Dorling Kindersley)
- ISBN: 9781465473189
- Format: Paperback
- Publication Date: 2018-04-03
- Page Count: 256
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
April, 2018
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