Intuitive Eating: The Practical Guide to Develop Intuitive Eating, (Paperback)

Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.

There's a reason for that.

Diets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become.

Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: the perfect body is the one you've got.

What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it's a skill you were born with

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All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn't a diet: it's a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process.

By learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body.

In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you'll be given the tools you need to get back to basics and change your diet mentality forever. You'll discover:

• How to set achievable health goals
• 6 simple strategies to strengthen your intuition
• The secret to not eating your emotions
• The #1 mistake everyone makes when they're trying to lose weight
• The 10 key principles of intuitive eating
• How to shift your mindset for good
• How to love food again
• How to recognize satiety - and respond to it appropriately
• Why rules and restrictions don't work
• The reason 90% of diets set you up to fail
• The right way to riot against the food police

And much more.

If this all sounds too good to be true, you've been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn't complicated: it's what you were born to do naturally. If you learn to listen to your body, you'll realize that it alread