Farmer Gym's Almanac: 365 Days of Body-Weight Workouts...And More, (Paperback)

Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more! From the back of the book: You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.