51 Days No Excuses

51 Days No Excuses

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Hardcover, Dunham Books, 2013, ISBN13 9781939447135, ISBN10 1939447135
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51 DAYS NO EXCUSES

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

51 DAYS NO EXCUSES

Rich Gaspari's 51 Days to Your Ultimate Body is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with Rich's program. This combination of diet and workout regimen is going to give you results that will surpass anything you've ever experienced in the past. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51-day program will get you on the right track to looking and feeling great. This isn't a quick-fix program; it's a lifestyle, and there's nothing magical about 51 days. Researchers tell us that it takes 40 days to start a new habit, so Rich believes the extra eleven days insures that what he is teaching here in this book really takes hold. Even though he reached his goal in 51 days, he's still using the program. With the 51-day program it's important that you stay the course. Even if you don't feel like training, you need to realize that you are the only person who can hold you back. Stop the excuses and turn what you think will be a lagging workout, into your greatest workout yet

Specifications

Number of Pages: 248
Number in Series: 1
Original Languages: English
Author: Gaspari, Rich
Publisher: Midpoint Trade Books Inc
ISBN-13: 9781939447135
Assembled Product Dimensions (L x W x H): 6.00 x 9.00 x 0.75 Inches
ISBN-10: 1939447135
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Customer Reviews | 1 review | 5 out of 5

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Very inspiring
1/24/2014

Customer review by TheUCwhey

5.0 stars 1/24/2014 by TheUCwhey
by TheUCwhey
Walmart associate

This is one of the best books I have ever read. I was blessed to get this book early to preview it. I just amazing how Rich struggled to get where he is and never gave up. This book is truly amazing. I've started the program that is list in this book. It's 6 days a week. It includes what Rich ate for 51 days of his transformation. If you are a hard gainer no worries there is a section for you. I defiantly recommend this book.

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TheUCwhey
Mattoon IL
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Male
Usage:Every day
Walmart associate

Customer Reviews | 1 review | 5 out of 5

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