Denise Austin: Fit & Firm Pregnancy (Full Frame)

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DVD, Rating: Not Rated, Runtime: 65, Color, Closed Captioned, Lionsgate, 09/05/2006
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About this item

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Scene index, Interactive menus.

Subtitles: English (Closed Captioned).

Specifications

Aspect Ratio: Full Frame
Color: Other
Original Languages: English
Director: Cal Pozo
Edition: First
Duration: 65
Actors: Denise Austin
Condition: New
Studio & Production Company: Lionsgate
Record Label: Lionsgate
Brand: LIONSGATE
Assembled Product Dimensions (L x W x H): 0.54 x 7.56 x 5.32 Inches
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Customer Reviews

Customer Reviews | 37 reviews | 4.5 out of 5

4.5 stars

37 reviews | 4.5 out of 5

4.5 stars

37 reviews | 4.5 out of 5

92%
Would recommend to a friend
5 stars
23
4 stars
11
3 stars
2
2 stars
0
1 stars
1
1-5 of 31 total reviews
92%
Would recommend to a friend

Age

Gender

HAPPY with dvd. Great workout!
9/24/2010

Customer review by TMhappy

5.0 stars 9/24/2010 by TMhappy
by TMhappy

I wanted to make sure to leave feedback about this video as I was very uncertain as to which pregnancy workout video to buy & I depended on others feedback when making my decison. I am currently 9 weeks pregnant and worked out regularly before my pregnancy. I tried a few other videos that were only 10 minute workouts & I did not feel that I was doing nearly enough. I am VERY happy with this video & I feel it is a good workout for the 20 minutes segments. I actually feel like I am doing something and work up a little sweat. I am hesitant at this point to "over-do" myself since I am so early in my pregnancy. The video is broken down into a 20-minute toning segment for 1st/2nd trimesters, a 20-minute toning for 3rd trimester, a 20-minute cardio segment, and a postnatal segment. Worth the money I spent on it!

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TMhappy
Ohio
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great Pregnancy Workout!!!!
10/13/2010

Customer review by ReeRee715

5.0 stars 10/13/2010 by ReeRee715
by ReeRee715

I tried this dvd for the first time yesterday and I love it!!!! I am 24 weeks pregnant and this video has the right amount of intensity. I would recommend this video to anyone who is trying to stay in shape during pregnancy.

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ReeRee715
Fayetteville, NC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
good workout
7/26/2009

Customer review by iufan07

4.0 stars 7/26/2009 by iufan07
by iufan07

I'm 16 weeks pregnant with twins & was hesitant to purchase this dvd. I've only done the 2nd trimester workout but will say it wasn't bad at all. Perfect amount of time (20 min long) and it leaves you feeling like you had a workout but not where you are completely exhausted.

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iufan07
indiana
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
I love this workout video
12/1/2009

Customer review by becluvboo

5.0 stars 12/1/2009 by becluvboo
by becluvboo

This workout video is upbeat and fun. It feels like you have a personal coach guiding you through the exercises. It is broken down into trimesters so you can lighten the load when you are almost ready to deliver and also a post natal work out too. I love Denise Austin.

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becluvboo
Peoria, AZ
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Not Bad
2/16/2016

Customer review by Meg321123

4.0 stars 2/16/2016 by Meg321123
by Meg321123

I wasn't able to exercise due to complications in the first few months of my pregnancy. I started this dvd at 26 weeks and I didn't find it to stressful. It is a bit fast paced so it takes a few times to get the hang of it. Basically it's easy enough you don't worry about over doing it but it's not so boring that you don't want to do it.

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Meg321123
Would recommend to a friend? Yes
1-5 of 31 total reviews See all
1-5 of 31 reviews

Customer Reviews | 37 reviews | 4.5 out of 5

Customer Reviews

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