We’re taking steps toward real change to address racism head-on.

50 Poses and Meditations: The Yoga Deck - Other

Average Rating:(4.5)out of 5 stars
Walmart # 571812304
$12.51$12.51
Free
2-day delivery
on $35+ orders

Arrives by Thu, Jun 11

Free pickup Thu, Jun 11

Ships to San Leandro, 1919 Davis St

Sold & shipped byWalmart

About This Item

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Specifications

Series Title
50 Poses and Meditations
Publisher
Chronicle Books
Book Format
Other
Original Languages
English
Number of Pages
50
Author
Olivia H Miller
ISBN-13
9780811828895
Publication Date
January, 2001
Assembled Product Dimensions (L x W x H)
4.10 x 1.30 x 5.70 Inches
ISBN-10
0811828891

Customer Reviews

Average Rating:(4.5)out of 5 stars
5 stars
1
4 stars
1
3 stars
0
2 stars
0
1 star
0
Average Rating:(5.0)out of 5 stars

Excellent for basic yoga without a class

I am completely new to yoga and was bored out of my mind the one time I tried a class. This is perfect for teaching me poses and breathing exercises that I can work into my own routine. It has sequence suggestions for various goals or you can design your own. The illustrations and instructions are excellent. As a person who is interested in both physical fitness and mindfulness and who likes to operate alone, this deck is perfect. I cannot recommend it enough.

Average Rating:(4.0)out of 5 stars

This is a useful tool,...

This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office.


Customer Q&A

Get specific details about this product from customers who own it.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

Policies & Plans

Pricing policy

About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.

webapp branch
Electrode, Comp-283873761, DC-prod-dfw6, ENV-prod-a, PROF-PROD, VER-35.4.0, SHA-9a36f5ffbc7d9315e87ff275a705227ca62065d3, CID-b148b381-54c-1728d93e0ad125, Generated: Sun, 07 Jun 2020 06:59:38 GMT