Yoga For Inflexible People
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About this item
DVD, Rating: Not Rated, Runtime: 230, Color, UMVD, 12/26/2005
About this item
Yoga for Inflexible People [DVD] 63302352009 Movies "Yoga For Inflexible People" exercise DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. This yoga DVD teaches a wide range of poses that are modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance.
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