Simple Postnatal Yoga
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About this item
DVD, Rating: Not Rated, Runtime: 60, Color, Kultur Films Inc., 11/16/2004
About this item
Get back your shape and feel good doing it as you follow "Yoga Biomedical Trust Yoga" therapists Eryl Holt and Marion Symes through a 60-minute sequence of stretches and meditation exercises designed specifically for the mother who has had a satisfactory six-to-eight week postnatal check up. Guiding new mothers through such common yoga techniques as centering, lying stretches, and toning, all-fours standing, seated stretching, and relaxation, this release provides a great workout for both newcomers and yoga practitioners looking to resume their practice after giving birth. ~ Jason Buchanan, Rovi.
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