Quaker Protein Instant Oatmeal, Cranberry Almond, 12g Protein per Serving, Whole Grains, No Artificial Flavors, 2.18 oz Packets, (6 Pack)​

This is a good source of protein and has more fiber than the other oats flavors. And, while I do like the other flavors, I chose this one to supplement my daily protein intake. As I get older I realize the importance of protein to maintain muscle mass and I know that my diet does not always include enough. I am purposely finding foods with added sources of the nutrients that my body needs to function in years to come. While I may prefer the more processed and sugary versions of foods; they are causing health issues and I am on a journey to take care of my own health by mindfully researching foods and nutrients, paying attention to my body, and selecting healthier versions of foods that I eat.