Peace Is Every Step: The Path of Mindfulness in Everyday Life

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Paperback, Bantam Books, 1992, ISBN # 0553351397
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Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is--in the kitchen, office, driving a car, walking a part--and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

Specifications

Number of Pages: 160
Original Languages: English
Author: Nhat Hanh, Thich
Publisher: Random House Inc
Publication Date: March, 1992
ISBN-13: 9780553351392
ISBN-10: 0553351397
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This is a beautifully written life changing book.
6/20/2014

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5.0 stars 6/20/2014 by POPEYES58
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