

Metabolism Miracle, (Paperback)
Key item features
- Metabolism Miracle, (Paperback)
- Author: Balance
- ISBN: 9780738218908
- Format: Paperback
- Publication Date: 2016-05-31
- Page Count: 392
Specs
- Book formatPaperback
- Edition2nd revised Edition
- Pages392
- LanguageEnglish
- BrandDiane Kress
- Pub date2016-05-31
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Product details
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can't lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won't work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it's your turn to live and enjoy the Metabolism Miracle lifestyle.
- Metabolism Miracle, (Paperback)
- Author: Balance
- ISBN: 9780738218908
- Format: Paperback
- Publication Date: 2016-05-31
- Page Count: 392
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Book format
Edition
Pages
Language
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Helped losing weight and easing chronic fatigue
Although this way of eating is for a certain metabolism type and is similar to keto, it is not the same and I suggest if you fall into the category of this metabolism then you should try this out for yourself and not listen to reviews that seem to criticize just for the sake of criticizing. I found it very helpful to follow step one, though I had to keep checking the book to make sure I remembered how to follow, and to be encouraged. I had read a review that said it was basically keto, and started following a keto diet instead, and it was not the same and I started getting bloated again. There are subtle differences that help our bodies that can't seem to eat what some others eat without expanding the belly. I found following this diet past step one really helped the Epstein Barr/Chronic Fatigue that I struggle with. On step 2 I found I had to have more days where I ate step one style because I began to get sick from the chronic fatigue again. I am more alert now and have more energy. I do recommend trying it for yourself if you fall into this type of metabolism. I have lost 16 pounds (in 2 months) so far. But the best part is that I am finally able to exercise a bit without losing days from chronic fatigue, and while I am losing inches, I am also finally feeling my muscles get stronger.


