The Book of Knowing: Know How You Think, Change How You Feel, (Paperback)

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The Book of Knowing: Know How You Think, Change How You Feel, (Paperback)
Author: Andrews McMeel Publishing
ISBN: 9781524860455
Format: Paperback
Publication Date: 2020-09-08
Page Count: 192

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Kids & Family
Publication date
September, 2020
Pages
192
Reading level
Grade 12

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A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

The Book of Knowing: Know How You Think, Change How You Feel, (Paperback)
Author: Andrews McMeel Publishing
ISBN: 9781524860455
Format: Paperback
Publication Date: 2020-09-08
Page Count: 192

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Kids & Family

Publication date

September, 2020

Warranty

Warranty information

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