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10 Minutes to Better Mental Health 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness, (Paperback)
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Key item features
- 10 Minutes to Better Mental Health 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness, (Paperback)
- Author: Jessica Kingsley Publishers
- ISBN: 9781787755567
- Format: Paperback
- Publication Date: 2022-03-21
- Page Count: 272
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreKids & Family
- Publication dateMarch, 2022
- Pages272
- Reading levelGrade 12
Price when purchased online
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Starting from $32.39
About this item
Product details
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.- 10 Minutes to Better Mental Health 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness, (Paperback)
- Author: Jessica Kingsley Publishers
- ISBN: 9781787755567
- Format: Paperback
- Publication Date: 2022-03-21
- Page Count: 272
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Kids & Family
Publication date
March, 2022
Warranty
Warranty information
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