Yoga Journal's Yoga For Energy (Full Frame)

$14.29
$14.29
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration. 70 minutes.Formerly titled Yoga Journal's Yoga for Energy.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration. 70 minutes.Formerly titled Yoga Journal's Yoga for Energy.

Discover a new and exciting way to experience yoga that connects your body and mind with the energy of the Earth. In "Yoga For Energy" internationally renowned yoga instructor Rodney Yee guides your through five practice sessions designed to follow the cycles of the Earth from sunrise to sunset. The absence of instructional guidance combined with powerful yoga postures practices along the shores of Maui Island encourage you to quiet your mind, focus inward, breathe deeply and connect with the energy around you. The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Whether you are just beginning or your yoga practice is well established, you will find this unique program a welcome addition to your workout collection.

The Complete Five-Part Practice to Follow the Cycles of the Earth, Menus that Let You Jump Right Into the Workout, In-depth Interview With Rodney Yee.

Props Recommended: Mat, Brick, Strap, Blanket.

Specifications

Duration: 70
Actors: Rodney Yee
Aspect Ratio: Full Frame
Condition: New
Color: Other
Original Languages: English
Studio & Production Company: Gaiam America
Record Label: Gaiam
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Customer Reviews

Customer Reviews | 6 reviews | 4.7 out of 5

4.5 stars

6 reviews | 4.7 out of 5

4.5 stars

6 reviews | 4.7 out of 5

83%
Would recommend to a friend
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1-5 of 6 total reviews
83%
Would recommend to a friend

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my favorite
2/25/2012

Customer review by bkzoe

5.0 stars 2/25/2012 by bkzoe
by bkzoe

I bought this in a tape format and when CDs came out bought it again. i love it, its my favorite. I like that it doesn't have instruction more peaceful, lets your mind stay focused with out all the chatter. I use other cds when I need more help. I love you can mix and match. I probably use the morning one the most as its a great way to ease into other Yoga CDs. I have CDs by other instructors and Rodney is my favorite. his voice is perfect I find some other instructors their voices get on my nerves. LOL not good for relaxing and focusing the mind. Buy this one you won't regret it. Oh I would say the standing back bends are a bit much for me, but i just do other poses during that segment. Its all good.

bkzoe
Georgia
Would recommend to a friend? Yes
Definitely Energizing
9/26/2009

Customer review by ShortandSweet

5.0 stars 9/26/2009 by ShortandSweet
by ShortandSweet

Some days I actually crave this workout. The awakening segment loosens tight muscles in my hamstrings and lower back and prepares me for the rest of the workout, which is choreographed meticulously. (Sometimes I just do the awakening segment before a walk as a warmup.) This isn't for someone who needs instruction in the poses. I like the fact that Rodney simply says the name of the poses, because I can concentrate on my alignment and breath. I love Rodney Yee, and this is my new favorite.

ShortandSweet
Northeast Indiana
Would recommend to a friend? Yes
One of my favs!
7/17/2011

Customer review by KzLezon

5.0 stars 7/17/2011 by KzLezon
by KzLezon

I love Rodney Yee's dvds, and this one is absolutely my favorite. It's not extremely challenging, but it is a great yoga dvd. Somedays i wake up wanting to do this workout. I love the simple direction of just naming the next pose. Somedays i will combine it with other Gaiam work outs or cycle and then do this dvd. Very energizing most definately one u need to add to your collection!

KzLezon
Would recommend to a friend? Yes
Excellent DVD
4/23/2012

Customer review by Beachbreeze

5.0 stars 4/23/2012 by Beachbreeze
by Beachbreeze

Rodney Yee is always a great choice. This DVD measures up to all his others that I own. It is a bit different because he does not give direction and therefore, some yoga experience is required before using this video. The video is a pleasure to simply watch, the scenery is beautiful as well as the yoga workout itself. You won't be disappointed.

Beachbreeze
Ohio
Would recommend to a friend? Yes
More excellent yoga workouts with Rodney Yee.
1/13/2015

Customer review by 4Chrissie

5.0 stars 1/13/2015 by 4Chrissie
by 4Chrissie

I appreciate the opportunity to just DO the yoga routines without instruction. Other days I want the reminders, and so this gives an important alternative.

4Chrissie
Sioux City, IA
Would recommend to a friend? Yes
1-5 of 6 total reviews See all
1-5 of 6 reviews

Customer Reviews | 6 reviews | 4.7 out of 5

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