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Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Liftin, (Paperback)
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- Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Liftin, (Paperback)
- Author: Simon Dough
- ISBN: 9781774853108
- Format: Paperback
- Publication Date: 2021-12-03
- Page Count: 192
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateDecember, 2021
- Pages192
- SubgenreExercise
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Product details
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
Here's what you learn:
- What bodybuilding is
- Why bodybuilding is good for you
- How you should set your bodybuilding goals
- What nutrients you need for bodybuilding
- What characteristics your meal plan should have
- How to draw up a nutritional bodybuilding plan
- Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
- Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Liftin, (Paperback)
- Author: Simon Dough
- ISBN: 9781774853108
- Format: Paperback
- Publication Date: 2021-12-03
- Page Count: 192
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2021
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