The Mandala Kitchen sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and, as a result, strengthen your immune system, improve your mood and assist in weight loss. All the recipes have been designed to be time saving as well as family friendly. Includes A Gentle Start—a meal suggestion to start healing your gut; Lunchbox—ideas and recipes for on-the-go gut health; Gut healing recipes for children—child-friendly meals.
