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Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
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About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Hardcover, Penguin Group USA, 2013, ISBN13 9781583335055, ISBN10 1583335056
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone. The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in "Dr. Suzanne Steinbaum's Heart Book." Shifting the focus from stress-inducing to heart-centered living, Dr. Steinbaum's program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step "prescriptions" for integrating diet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease. Published during American Heart Month, "Dr. Suzanne Steinbaum's Heart Book "delivers a refreshing new approach to heart-centered healing.
|Number of Pages:||371|
|Publisher:||Penguin Group USA|
|Publication Date:||January, 2013|
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