Matthew Rochford: Tai Chi Forms and 5 Element Chi Kung (Qi Gong)

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Tai Chi Chuan (Tai Ji Quan) means \"supreme ultimate fist\" and is a centuries-old form of internal marital art and moving meditation well known for its positive effect on health and well-being. On this DVD, Matthew Rochford (founder of the Devon School of Tai Chi) demonstrates three full Tai Chi Form
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