21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Average rating: 5out of 5 stars1 reviewsratings
This button opens a dialog that displays additional images for this product with the option to zoom in or out.
About this item
Paperback, Grand Central Pub, 2012, ISBN13 9780446583824, ISBN10 0446583820
About this item
Disclaimer: While we aim to provide accurate product information, it is provided by manufacturers, suppliers and others, and has not been verified by us. See our
21-DAY WEIGHT LOSS KICKSTART Publishers Weekly,Following the success of his 2010 21-Day Vegan Kickstart online program, physician Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for this guided comprehensive lifestyle change to be featured as a program on PBS stations. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers will learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote weight loss, energy and sleep; relieve pain; prevent or reverse diabetes, heart disease and some cancers; and create meals that, Barnard contends, fulfill all nutritional requirements. Home food preparation is key, but Barnard offers options for dining at restaurants and fast-food chains and using convenience foods. While readers must commit to food shopping and cooking, Barnard motivates with promises of quick results and insights from medical professionals and celebrities, and tempts with generous breakfasts (pancakes with maple syrup; burritos with potatoes and spinach), easy desserts (a delicious chocolate cake), and assurances of weight loss without deprivation, calorie counts, and exercise routines. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved.
Questions & Answers0 question
Get specific details about this product from customers who own it.
Questions & Answers
No question have been asked yet.
If you want to know something about this product, post your question here for others to answer.
Policies & Plans
See any care plans, options and policies that may be associated with this product.
Gift options are not available for this item.
About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.