Pilates with Perspective 4 Workouts - Barlates Body Blitz - DVD-R
Pilates with Perspective 4 Workouts - Barlates Body Blitz - DVD-R
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Barlates

Pilates with Perspective 4 Workouts - Barlates Body Blitz - DVD-R

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Key item features

  • ‌Ankle Weight Sculpt (35 mins) Standing and mat Pilates using ankle weights and light hand weights. Full body toning with balance and core focus. Motivational chat about self-worth and letting go of limiting beliefs.
  • Band Sculpt (49 mins) Pilates band and weights routine with focused sections for hips, legs, glutes, arms, back and core. Yoga-style warm up and stretch finish. Discussion on accepting compliments and building confidence.
  • Light Weights Sculpt (48 mins) Pilates Fusion cardio sculpt using light dumbbells. Standing and mat segments, no-repeat format for variety. Conversation about true hunger cues vs. emotional eating
  • Medium Weights Sculpt (49 mins)Pilates and functional strength combo with light and medium weights. Total body shaping with standing, seated and mat work. Mindset topic: disordered eating and creating balance.
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Arrives by Fri, May 29
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