Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy
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Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

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Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and HappyMens Gecko Golf Short Sleeve Tee XL WhiteCreepy Cute Gift The Creepy Cute Love Sticker Book 500 Stickers to Scare and Share Paperback
Clothing Size:XXL

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  • Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.

    Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.

    Whether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment.

    Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.A collection of easy-to-use self-care books and activity decks to empower neurodivergent individuals to practice wellness strategies, nurture mental health, and foster personal growth in a way that feels authentic and accessible.
  • Neff, Megan Anna
  • ISBN: 9781507225066
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Feb 24, 2026
Staci
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Clothing size: 3XL
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I love stickers

I am obsessed with stickets cause I do journaling and love to decorate my journals with stickers. I love the fact that every sticker is different, unlike most sti ker books that do duplicates 2 to 3 times, cause who wants to buy a sticker book with a bunch of pages only to find out that theres actually only like 5 pages of stickers that are just duplicated over and over. This is not one of those so I'm very impressed.

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