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Ngheia

2025 Mental Health Books, the Mental Health Journal Set Planner Self and Relaxation Workbook for Adults

Name: 2025 Mental Health Books, the Mental Health Journal Set Planner Self and Relaxation Workbook for Adults
Brand: Ngheia
SKU: 16174005507
Price: 12.74 USD
Availability: InStock

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2025 Mental Health Books, the Mental Health Journal Set Planner Self and Relaxation Workbook for Adults 2025 Mental Health Books the Mental Health Journal Set Planner Self and Relaxation Workbook for Adults

Actual Color:White

selected, White, $12.74

Key item features

Structured Planner: Designed for daily reflections, tracking, and actionable strategies to navigate challenging times, fostering positive thinking and emotional resilience.
Empowering Design: Features empowering quotes, motivational prompts, and an uplifting layout to make tracking mental health a positive experience.
Holistic Approach: Integrates tools for self-reflection, self-tracking, and relaxation techniques, serving as a comprehensive kit for a balanced mind.
Personalized Self-Care: Allows customization of self-care routines with habit logs, nutrition tracking, journaling prompts, and mindfulness exercises.
Stress Relaxation: Includes a workbook filled with relaxation techniques such as deep breathing, guided meditation, muscle relaxation, and cognitive-behavioral strategies for effective stress management.

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Specs

Calendar year
2025
Brand
Ngheia
Size
21x15x2cm
Book format
Paperback
Color
White
Material
Paper

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2025 Mental Health Books, the Mental Health Journal Set Planner Self and Relaxation Workbook for Adults

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Planner: The Planner is designed to help you navigate through challenging times with structured daily reflections, tracking, and actionable strategies to your . It provides a supportive framework for positive thinking and emotional resilience.
Empowering & Inspirational Design: Beautifully designed with empowering quotes, motivational prompts, and an layout, this journal set makes tracking your mental health journey a positive and uplifting experience. It's not just a tool; it's a journey towards a healthier, happier you.
Approach to Mental Health: Our Mental Health Journal Set offers a approach to managing mental well-, integrating tools for , self- tracking, and relaxation techniques tailored for adults. It's your kit for a balanced mind.
Personalized Self- : The Self- allows you to customize your self- routine with ease. From logs to nutrition tracking, journaling prompts, and mindfulness exercises, it you prioritize your well- and stay consistent with your self- practices.
Relaxation Workbook for Stress : The Relaxation Workbook is filled with relaxation techniques such as deep breathing exercises, guided , muscle relaxation, and -behavioral strategies. It’s your go-to resource for unwinding and managing stress effectively.

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Specifications

Calendar year

2025

Brand

Ngheia

Size

21x15x2cm

Book format

Paperback

Warranty

Warranty information

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